Tuesday, January 7, 2014

Toasted Quinoa Coconut Granola Bars




Healthy AND delicious... say what!?! The sweeter side of quinoa does not disappoint in this recipe. So good, your whole family will love them!! 
1 cup uncooked quinoa, rinsed & dried
1 cup oats
1/2 cups coconut
1/2 cup nuts, I like almonds but use whatever you like
1/2 cup dried fruit, I love craisins for this recipe!
1 tbsp. flax seeds
1/4 tsp salt
1/2 cup peanut butter
3/4 cup honey
1 tbsp coconut oil, vegetable or canola will also work
1 tbsp brown sugar
Preheat oven to 350 degrees F. Grease a ceramic or glass 9X13 inch baking dish. Spread oats and quinoa on a cookie sheet and toast in preheated oven for 10-12 minutes. Return mixture to a large bowl and add coconut, nuts, and dried fruit. In a medium saucepan, combine salt, peanut butter, honey, oil, and brown sugar. Bring to a boil over medium heat and immediately remove from heat. Pour over oats mixture and combine until dry ingredients are evenly coated. Pour into baking dish. Press mixture down into pan.Bake for 20 minutes. Cool completely and then cut and serve.
For those of you who would like to dip the bottoms or drizzle the tops with chocolate~
1 cup semi-sweet chocolate chips or chocolate melting chips
1 tbsp oil
Melt in the microwave at 30 second intervals, stirring until melted. Cut the granola bars, and dip each one in the chocolate, and let sit on a piece of parchment paper until it hardens.
 HAPPY BAKING!! 

2 comments:

  1. BlendTunisian
    salt free seasonings
    Za’atar Zucchini :

    When the garden is bursting with fresh veggies, cook up Za’atar Zucchini for an aromatic side dish with dinner. The mixture of thyme and sesame seeds gives the zucchini a distinctive zesty flavor. A touch of extra virgin olive oil keeps this dish on the light side so you can enjoy the simplicity of flavors as mother nature intended.
    Za’atar is popular in the Middle East and is ideal for grilling and roasting meats and vegetables of all kinds. We sauteed the zucchini in this recipe, try roasting your favorite garden vegetables for a deeper flavor at 450 degrees Fahrenheit for about 10 minutes, or until lightly browned.
    This is Z Squared.


    Za’atar Zucchini
    Ingredients
    2 Medium zucchini diced
    2 Teaspoons extra virgin olive oil
    2 Teaspoons USimplySeason Za’atar Spice Blend
    1/4 Teaspoon USimplySeason Fumee De Sel Smoked Sea Salt
    Directions
    Add olive oil to pan over medium heat, slowly stir in diced zucchini with USimplySeason Za’atar Spice Blend (use more or less to taste). Add a pinch of USimplySeason Fumee De Sel Smoked Sea Salt for added flavor. Sautee for about 5 minutes. Smile and enjoy.
    Serves about 4

    Contact Us:>
    website: www.usimplyseason.com
    Call: 888-243-7770
    Address:
    Amboseli Foods
    569 South 600 West #102
    Salt Lake City, UT 84101

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