Tuesday, September 11, 2012

Flourless Pumpkin Protein Pancakes

This recipe was inspired by a recipe I found on Pinterest...not sure who's blog it originally came from but kudos to this awesome recipe. I made a few changes to make it fit to my diet and here is what I came up with. Happy healthy eating!!

1/2 cup pumpkin (not pie filling)
1/2 cup + 4 tbsp water
1/2 cup oats-not instant (I like to use a 6 grain cereal)
1 scoop vanilla protein powder
3/4 tsp cinnamon
1/2 tsp baking powder
1/4 tsp baking soda
2 egg whites
1 tbsp flax seeds
1 tsp chia seeds
1-2 tbsp agave nectar (use any sweetener you like)
Blend all ingredients in a blender to make a pancake batter. Make each pancake over a skillet like any other pancake. These pancakes are much more delicate than a regular mix so flip them carefully. Crazy, healthy, GOOD!!! Much love!


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  2. Well this will surely healp body builders out there... Awesome recipe here! BTW it looks delicious!