After so many years of having blah protein shakes this one brings me much hope that there are many ways to jazz up those protein packed muscle drinks! I especially love this one because the pumpkin is full of fiber & vitamins not to mention it is more like a dessert than a health drink!! Yumm!!
In a blender combine-
8-10 ounces of water (any kind of milk would work here I just wanted less calories)
1-1/2 scoops of vanilla protein powder (your favorite brand)
about 1/3-1/2 cup of canned protein (not the pumpkin pie filling!)
a couple shakes of pumpkin pie spice or ground cinnamon, or both!
a few ice cubes if you want it thicker.
fresh grated nutmeg & extra ground cinnamon to sprinkle over top (optional)
That's it! This takes the protein drinks to a whole new delicious level! Enjoy!