Friday, August 3, 2012

Pumpkin Protein Shake

After so many years of having blah protein shakes this one brings me much hope that there are many ways to jazz up those protein packed muscle drinks! I especially love this one because the pumpkin is full of fiber & vitamins not to mention it is more like a dessert than a health drink!! Yumm!!

In a blender combine-
8-10 ounces of water (any kind of milk would work here I just wanted less calories)
1-1/2 scoops of vanilla protein powder (your favorite brand)
about 1/3-1/2 cup of canned protein (not the pumpkin pie filling!) 
a couple shakes of pumpkin pie spice or ground cinnamon, or both! 
a few ice cubes if you want it thicker.
fresh grated nutmeg & extra ground cinnamon to sprinkle over top (optional)
That's it! This takes the protein drinks to a whole new delicious level! Enjoy!

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